1) Keep your mind sharp
Physical health isn’t the only aspect of your well being you need to focus on as years pass. Taking care of your brain is also essential for healthy aging. The phrase “use it or lose it” definitely holds true when it comes to your brain health. You need to work your brain just like you would a muscle, so it remains strong and functions the best it can.
Yes, forgetting things here and there will inevitably happen as you age; this seems unavoidable, even for those of us who are in our 20s! But there are ways you can exercise your brain and keep it challenged to support a healthy brain. Here are a few ways you can slow down brain aging and keep that mind sharp as a tack:
● Play an instrument. Studies have revealed practicing a musical instrument can help older adults fight off cognitive declines and improve their listening and hearing skills.
● Take part in challenging games, such as word puzzles, sudoku, chess, or trivia. These games involve problem-solving and will improve your memory functioning.
● Read regularly. Reading is not only a fun pastime, but it is also an immersive activity that boosts cognitive skills and improves your memory as well.
● Learn a new language. This is one of the best ways to keep your brain sharp and stimulated. Even if it’s just learning a few phrases here and there, it’ll challenge your brain and keep you entertained in the process.
Brain health also encompasses social connection. Whether it be volunteering for your community or spending time with friends and family, you want to remain socially active. This helps with loneliness and improves the emotional bonds with you and the people around you, which can have a huge effect on your mental health. Social isolation has been linked to dementia, high blood pressure, depression, and a long list of other health issues. Stay involved in the relationships in your life and your aging process will be smoother and more manageable.
3) Exercise regularly
Healthy aging is largely determined by your physical health. Research shows bones and muscles lose density as you age and exercise promotes strength and heart health, so being active as an older adult is important now more than ever. You want to keep your strength and not be limited and negatively affected by bad physical health. Below are a few exercises that are great for older adults and can work well for a variety of physical health situations.
● Golfing (opt for walking hole to hole rather than riding in a golf cart to get the most exercise out of the activity)
● Walking or jogging
● Light weight lifting
This one may be obvious, but it’s an important one. Eating well is an essential part of a healthy lifestyle and healthy aging. As the saying goes, “you are what you eat,” and you want to be healthy and full of life, not held back by unhealthy and damaging foods.
As you age, your metabolism slows, and you have to work harder to burn off calories. To remain healthy and in order for your metabolism to function properly, your diet should consist of fruits, vegetables, whole grains, fiber, and lean protein. This also means avoiding empty calories like sugary foods with no nutritional value. Don’t worry, that doesn’t mean you can’t have a cheat meal every now and again!
Here is a list of healthy and delicious meals that promote a healthy diet:
● Banana split oatmeal
● Chinese chicken cabbage salad
● Marinated three-bean salad
● Pumpkin soup
● Vegetable soup
● Eggplant stir fry
● Pan-grilled salmon with pineapple salsa
● Stuffed green peppers
Recipes for each of these meals can be found here.
As you age, you want to remain independent but also know you are safe and can get help case of an emergency. Having a medical alert device on hand ensures you can practice independence and still have the support you need if anything goes wrong. Whether you want a medical alert device in case of a fall or for other related emergencies, top-rated medical alert companies like Medical Care Alert have affordable medical alert devices that make it simple to stay safe and have the support you need without taking away your independence.
The great thing about medical alert devices is they can be useful for all older adults, regardless of your situation. Whether you are aging in place or living in senior housing, a medical alert device can give you added peace of mind in your aging process.
Growing older doesn’t have to mean losing your independence or being unhappy; aging is inevitable but if your follow these tips, you can promote healthy aging and maintain the lifestyle you want.